PLANTS & LIFESTYLE AS MEDICINE
TO HEAL & SIMPLY, GLOW
Hi there! I’m Jessica and I am so happy to have you here. I’m a plant-based nutritionist and lifestyle medicine consultant and my health coaching practice empowers busy, hardworking women to take ownership of their health and tap into their ability to heal themselves through simple lifestyle habits. My mission is to inspire women to prioritize their health and learn the tools to actually defy aging, so that they can live their longest, feel their best and beam with confidence. I do this through my signature program, The #BotanyGLOW Method, which helps women transform their health through evidence-based lifestyle habits and plant-centric nourishment, leaving them glowing with their best health, yet.
My purpose in creating Botany Mommy, is to empower you to use plants and lifestyle as medicine to heal and simply, GLOW!
A TOTAL APPROACH TO WELL-BEING
Plants as Medicine
Jumpstart your healthy lifestyle habits with a Health Coach that specializes in whole food plant-based vegan nutrition for the busy woman. Whatever your current diet is, I carefully evaluate each client and together, we formulate a personalized plan to get you wholly or predominantly plant-based, while taking your specific goals, dietary needs, and allergies into consideration.
Lifestyle as Medicine
Lifestyle changes to a more "wholistic" approach, can be one of the keys to a happier, healthier life. I offer strategic tools and techniques to help clients apply lifestyle medicine habits to their daily life, leading to sustained benefits and longevity. Through client-tailored sessions, you’ll learn how to optimize your lifestyle habits, becoming the healthiest version of yourself.
Sustainability & Eco-Awareness
My specialized service helps you to learn how to make informed decisions that will not only benefit you and your family today, but for future generations to come. will help you. My comprehensive plans put you on the right track to sustained healthy living, to reduce your carbon footprint with positive impacts to both yourself, and the environment.
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