HEAL & SIMPLY, GLOW.
Hi there! I’m Jessica and I am so happy to have you here. I’m a nutritionist and health coach with a focus on lifestyle medicine and plant-based nutrition. My health coaching practice empowers busy, hardworking mothers to take ownership of their health and tap into their power within to heal themselves through simple lifestyle habits. My mission is to inspire mothers to prioritize their health and learn the tools to actually defy aging, so that they can live their longest, feel their best and beam with confidence. I do this through my signature program, The GLOW Medicine Method, which helps women transform their health through evidence-based lifestyle habits and plant-centric nourishment, leaving them glowing with their best health, yet.
My vision in creating Botany Mommy, is to empower you to use plants, movement and lifestyle as medicine to
heal and simply, GLOW!
CREATIVE SOLUTIONS TO ACHIEVE
WELL-BEING WITH EASE
Plants as Medicine
Jumpstart your healthy lifestyle habits with a Health Coach that specializes in whole food plant-based vegan nutrition for the busy woman. Whatever your current diet is, I carefully evaluate each client and together, we formulate a personalized plan to get you on a wholly or predominantly plant-based dietary lifestyle, while taking your specific goals, dietary needs, and allergies into consideration.
Lifestyle as Medicine
I offer strategic tools and techniques to help my clients apply lifestyle medicine habits, including restorative sleep and stress management modalities, to their daily life, leading to sustained benefits and longevity. My comprehensive plan, using evidence-based lifestyle therapeutic approaches, puts you on the right track to sustained healthy living.
Movement as Medicine
Lifestyle that includes regular physical activity, can be one of the keys to a happier, healthier life. My specialized service guides you to incorporate more mindful movement into your day. Through client-tailored sessions, we will identify the movement that best suits your interests and activity level, so that you can optimize your physical fitness, and become the healthiest version of yourself.