WELL-BEING TOOLS & RESOURCES

These are brands, resources and tools that I personally recommend, and hope help you on your health and well-being journey. Check back often, as I frequently make updates to this list.*

BOOKS

If you are new to a plant-based diet and the concepts of lifestyle medicine, these books are great introductions to get you acclimated. 

Plant-Based Nutrition:

  • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by Dr. Michael Greger

  • How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss, by Dr. Michael Greger

  • Whole: Rethinking the Science of Nutrition, by Dr. T. Colin Campbell

  • Your Body in Balance: The New Science of Food, Hormones, and Health, by Dr. Neal Barnard

  • The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health, by Dr. T. Colin Campbell, Dr. Thomas M. Campbell II

  • Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, by Dr Will Bulsiewicz

Lifestyle Medicine & Longevity:

  • The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

  • Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, by Dr. Dean Ornish

  • The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Dr. Elizabeth Blackburn, Dr. Elissa Epel

  • Lifespan: Why We Age―and Why We Don't Have To, by Dr. David A. Sinclair

  • The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness, by Dr. Douglas Lisle, Dr. Alan Goldhamer

Plant-Based Cookbooks:

TRAINING & EDUCATION

BEAUTY & WELLNESS

  • doTERRA: Certified Pure Therapeutic Grade essential oils (Sign up to get 25% off). New to essential oils? Learn which oils I use. 

  • Sakara: Plant-based meal delivery & functional wellness, like my fave Beauty + Detox Water Drops (Receive $50 off with this link)

  • 100% Pure: Clean, cruelty-free skincare and fruit-pigmented cosmetics; the only makeup I use (Receive $15 off with this link)

SELF-CARE TOOLS

*I earn affiliate commissions from qualifying purchases made through links on this page

 

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©2020 by Botany Mommy

The information provided on this site is not intended to be taken as medical advice, nor to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Please consult with your physician before making any dietary and lifestyle changes.

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