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My gift to you for being a member of my community is a helpful guide that I created to making tasty, plant-based meals in 3 simple steps. Even if you consider yourself one who can't cook, this guide is guaranteed to help you create a different meal with perfectly paired ingredients, every day of the week. It is the framework that I personally use and I would love to share it with you for being here. 

Enjoy!

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The information provided on this site is not intended to be taken as medical advice, nor to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Please consult with your physician before making any dietary and lifestyle changes.

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